Introducing... the revamped SPP Health Journal! It's your little book of healthy living. This gorgeous butter yellow daily diary will be your wellness bestie. The versatile format is designed to help you stay on track, and achieve your health and fitness goals.

You'll love the undated daily, weekly and monthly pages help you track your nutrition, sleep, workouts, mood, water and so much more. This journal includes 90 days of goal trackers, weekly check-in pages, reflections, and sections for jotting down any recipes and workouts you want to try. 

Features:

• Health & Wellbeing evaluation
• Monthly Goal Tracker
• Weekly focus and goal setting
• Weekly reflections and review
• Daily Journal: Meal planner, movement, water tracker, mood and energy levels, sleep tracker, notes and prompts for mindfulness, stretch and vitamins.
• Workout planner
• Recipe + snack planner
• Notes 
  

Specifications:

• 90 day undated journal
• Butter Yellow Hardcover with gold foil debossing
• Spiral binding
• 2 x Ribbon Bookmark
• Size: A5

Terms & Conditions

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